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- Introduction to Meditation
Introduction to Meditation
Meditation can also help us to understand our own mind. We can learn how to transform our mind from negative to positive, from disturbed to peaceful, from unhappy to happy.
It is possibly one of the greatest skills you can master.
In this 4 week introductory course Karelena will coach you with simple breathing exercises and mantras to enable you to slowly build your meditation abilities.
The full cost of course is £29.20 and Fifestyle Discounts are available.
Tagged : Leisure courses
Published by: Fife Council
|Beath High Community Use |||Tuesday 14 November 2017||18:30 - 20:30|
|Beath High Community Use |||Tuesday 21 November 2017||18:30 - 20:30|
|Beath High Community Use |||Tuesday 28 November 2017||18:30 - 20:30|
|Full Cost for Course||£29.20|
|Bonus Fifestyle Cost for Course||£26.40|
|Super Fifestyle Cost for Course||£20.40|
|Premier Fifestyle Cost for Course||£14.60|