Pilates (Waid Community Use)
Website: Community Use web-site
Pilates is a safe and effective exercise method that will
enable you to look and feel at your very best.
Resulting in developing a strong core and longer leaner muscles.
Improve posture, strength, core stability and promote a
relaxed mind and body.
Develop a strong inner core. Suitable for all ages
Our Instructor Shelagh Keegan offers 2 classes which cater for various abilties.
Thursday at 6.15pm - Advanced level
Thursday at 7.30pm - Intermediate level
This class is part of : Keep fit classes
Published by: Fife Council
|Waid Community Use||Thursday 25 October 2018||18:15 - 19:15|
|Waid Community Use||Thursday 25 October 2018||19:30 - 20:30|